Her recycled catsuits and voluminous wigs may not be to everyone’s taste, but the ability to pull off a five-minute plank at the age of 71?
The Sirtfood Diet is the one that claims you can eat chocolate, drink red wine AND lose weight. That's all our...
And how to prevent it spelling p-r-e-g-n-a-n-c-y
Dr. Mark Hyman, longtime health adviser to Bill and Hillary Clinton, wrote "Eat Fat: Get Thin," which focuses on adding high-fat plant-based foods to your...
If we weren’t before, we are now officially a nation of snackers.
The adverse psychological effects of the widely prescribed beta-blockers, mentioned last week as a contributory factor to the depression experienced by...
The 'Chelsea yoga mob' are giving spirituality a bad name which is a shame because leading a spiritual life can bring huge health benefits. That's accordin
The 56-year-old former Countdown star last week told how she had suffered suicidal thoughts as she struggled with 'a blackness' that...
The Obamas' post-White House life has been pretty exciting thus far, but now they're settling into a routine, which includes packing...
We've collected nine behaviors that just about all medical scientists agree measurably shorten people's lives.
Here's everything you need to know
It's been dubbed 'flexitarianism'
Leading a healthy and happy life...
Words ' Kenya Foy From the editors of HelloGiggles Well, this might be a hard pillow to swallow for some: Being...
Never underestimate the power of a good steam
From "Have you tried cutting out gluten" to "So, do you like, go to the toilet all the time?" and "I have IBS so I totally get you". Not helpful, guys.
Refinery29 caught up with skincare expert Liz Earle to talk health trends, social media, and why you should choose your parents...
How can caffeine ' a substance that many of us consume daily ' be so dangerous?
Podiatric surgeon Dr. Jacqueline Sutera explains some of the short and long-term consequences on your feet if you run too much.
Studies show human touch is good for our mental wellbeing. So what happened when one woman decided to take it away?...
A Reddit user shared her before and after recovery photos.
Worth bearing in mind for when you feel the onset of a cold
From a blood test to a stool analysis, measuring biochemical markers is a time-honoured way to assess health and enable prognosis...
Time to get active.
The ways you drink water and the types you choose can cause unwanted bloating. Here's how'¦
Are you friendly? Open? Emotionally stable? Studies suggest that these personality traits are among a handful of characteristics tied to a...
Sometimes 'good enough' really is good enough
There's an easy way to find a good sitting posture, according to the Cleveland Clinic. It involves four basic steps that you can try right now.
And there'd be fewer side effects, say scientists
When a little joke goes too far
They're practically equivalent to a bowl of pasta
You'll thank us later
Think you have Polycystic Ovary Syndrome? Gynaecologist, Dr. Downey & Nutritionist Dr. Glenville share 6 signs that you have PCOS and what to do about it
'It could potentially be a better option.'
This isn't just another food trend you're late to join, it's actually got a purpose and might help if you have...
Gabrielle Moss has a thriving career as a writer, thousands of social-media followers and a healthy bleach-blonde mane.
There is no louder wake up call than crossing the threshold into middle age.
Comment: Cheese-lovers' hearts are churning with delight over a study that disavows the link between dairy and disease, but is it...
Cases of a parasitic disease are on the rise in Western countries
The science behind a common-sense piece of advice.
Giving your mind time to wander is a key part of creativity.
What's the best way to burn the most calories in a short amount of time? We ranked exercises from running to spinning by how many calories they burn in an...
Is it better to go to bed in the buff?
Words ' Gina Florio From the editors of HelloGiggles It may seem like something that should only concern you in the...
Are you suffering from sleep deprivation? We've discovered an incredible trick to find out how much or how little sleep you're actually getting.
Approximately one in four people in the UK experience a mental health problem each year. The most common diagnosis is mixed...
Drinking with the author of Cork Dork, a new book about the obsessive world of wine.
Hypnotherapist Chloe Brotheridge knows what it's like to be stuck in a cycle of anxiety - and wrote a book to help others to manage it A panic attack is a
Your step-by-step guide to building your own personal body positive army this summer.
On April 23 this year, Matthew Rees's life changed.
Experiencing menopausal symptoms? Gynaecologist Gabrielle Downey tells you exactly what you need to know about the menopause and how to cope....
Worth a try.
Anxiety and panic attacks are just as much physical states as they are mental ones
Welcome to the miserable, sniffly club.
With the right tactics, you can become an ex-smoker. Our GP Dr Mel Wynne-Jones explains ways you can quit smoking, including...
Anxiety and panic attacks are just as much physical states as they are mental ones...
Good news for fans of full-fat dairy
How do doctors feel about the body positivity movement?
"It was a moment of great liberation when I finally put my scarves away for good." An interview with the author Helen Phillips on living with alopecia.
At Spectator Health we hate to be the bearers of bad news, but tequila probably isn't good for your bones, despite...
Cut out and keep our advice on how to keep healthy and feeling at your best over the next 12 months ' and beyond. Michele O'Connor advises
We knew it. ð
An honest account of what it means to have an anxiety disorder and how to manage it
There is one advantage to going through a tough break-up;
Staying healthy when you are on holiday can be hard. It doesn't matter whether it's a holiday with friends and family...
This technique is designed to "tap on the feelings of being overwhelmed and stressed out," meditation guru Jody Shield told Business...
The pursuit of happiness can feel like an impossible one at times but these are the things you have to remember when trying to live a happier life.
So, should we be doing more shots?
To mark Mental Health Awareness Week, we look at how the stars have dealt with their mind issues
Did you know your eye colour can tell you a lot about your health? See what your baby blues (or greens or browns) say about your health risks and fitness.
Want to know how to deal with anxiety and stress? Say these simple three words.
These are some signs that your body is trying to tell you that you're too stressed out.
"It's much more kind to say no than to say yes to something that you genuinely don't connect to," meditation ambassador Jody Shield told Business Insider.
This kind of exercise is "the key for your head, just as it is for your heart," researchers say.
I worked out to retro exercise routines for a month, and my ass has never looked better.
Carl Pickhardt says blaming your parents for all your issues will only victimize and disempower you in the long run.
The three things you need to do to feel happy in your own skin
We all need confidence boosters from time to time. But sometimes it's just the little things which can give us that...
Years of research has suggested that Ketamine could provide powerful, fast relief for depression, and a new paper is the first large study to support the idea.
It's a classic dieting downfall. We set ourselves up for failure when we opt for the standard dieting approach.
Eventually, those rose-colored glasses will crack.
It can be a sign of high cognitive functioning.
A new study cautions that going gluten-free is a bad idea.
His invention could save your life
With skin cancer rates at an all-time high, Here's everything you need to know about spotting the signs and keeping healthy on the beach
We know that calorie-dense, seductive foods like chips, ice cream, and cookies tend to push us to eat too much and...
About 10 years ago I joined a fancy gym – I went six times, which worked out at £100 a swim.
For the first time in a while, I actually tasted what was on my plate.
Exercise to balance your hormones, and you'll be able to beat stress, boost fat loss and break up with PMS....
Science is giving you permission, nay, urging you to eat all the breads
Simple pick-me-ups that won't cost you loads of money
How to delay your period: from using the contraceptive pill to staying away from spicy food, here's everything you need to...
By rights we should be healthier than ever. We can't move without encountering a vitamin or two ' we can buy...
We all know how diet fads come and go, but the surging trend of Intermittent Fasting (IF) is no fad diet...