The Versaclimber has been around since the '80s but recently become a celebrity favorite.
Where ballet meets Pilates and abs happen
Particularly when it comes to verbal fluency. By Jenny Cook.
Nothing ruins a walk like a furious swarm of midges - but there are measures that can be taken to vanquish the 'wee beasties'
A recent study from the University of Arizona says the sport takes sufferers' symptoms from moderate to mild
It’s hard to look dignified when a jug full of school custard has just been emptied into your lap....
'I have love handles but I can still run'
The American Heart Association updated its guidelines to recommend avoiding saturated fats in things like butter, beef, and coconut oil....
How stress can wreak havoc on teeth and oral health.
Studies show most of us don't like requesting assistance. Martha Roberts explores ways to get better at it.
Jennifer Aniston swears by the pH or "alkaline" diet. Reese Witherspoon eats baby food. Tim McGraw eats like a caveman....
Read this before your next protein shake
The prevalence of people who are obese or overweight is increasing worldwide, a new study finds. Nutritionists say a key factor in our environment plays a...
Chade-Meng Tan, who created Google's "Search Inside Yourself" course, says he pauses during conflicts with his wife to remind himself that...
Can alcohol ever be useful for feelings of anxiety? We talk to women who've tried it and experts who warn against it.
There are no other customers present for my late-night laps of the local Sainsbury’s.
"10,000 people have had the Tough Mudder logo tattooed on them. That speaks to what it's about. It's a value set. It's a mindset," said CEO Will Dean.
Researchers temporarily suppressed a key part of the frontal brain which is involved in most of our thinking and reasoning....
Am I popular?
'I remember crying of embarrassment as other girls I was friends with didn't have you.'
While it is true that our metabolism is slower than when we were kids, a lot of midlife weight gain happens...
Flyby is the brainchild of 23-year-old Eddie Huai and was created to make the morning after the night before a little...
You're not a jerk if you don't want to be hugged. Here's why.
Holly Griffths posted two side-by-side photos of herself to document her recovery.
You could be one of those incredibly rare people that can actually get by on a few hours of sleep a...
People who eat a handful of nuts a day have a lower risk of cancer and heart disease, according to an analysis at Imperial College London. Eating 28g of nuts each day found to cut the risk of coronary…
A growing number of people are taking smart drugs. It’s not just students and tech industry types. Even professors are ‘biohacking’,...
Boxing may traditionally be seen as a male-dominated sport, but the spotlight is slowly being turned onto female boxers. Here, professional Leeds boxer and
A new study found that even moderate drinkers are at-risk for changes in brain structure associated with diseases like Alzheimers and...
Alison Brie is a beast in the gym, it turns out. Her trainer ran down all the ways she got in incredible shape for Netflix's "GLOW."
Sure, it's possible to have multiple best friends. But is it good for you?
‘No such thing as “fat but fit”, major study finds,’ ran the headline in the Guardian. The BBC report was even...
Eating healthy is hard work, so it's no surprise that most of us have tried a shortcut at some point. Beware of these.
Athletes are the pinnacle of human performance; there is something quite incredible about seeing these superhuman-like individuals in action.
I've often spoken about why macros are very important for body composition. Now I'd like to talk about food quality. While...
Here's how to carefully tell your friend that they have a massive relationship red flag waving in their face.
Apple added a new feature called GymKit to WatchOS 4 that lets you pair your Apple Watch with your gym equipment....
Is paddleboarding hard? No. Plus everything else you need to know about paddleboarding exercise and the muscles it works out.
Anyone can be a morning person with a tiny bit of effort.
And we wonder why we're not international supermodels.
Lauretta Johnnie's company Full Figured Fitness is aimed at plus-size people who want to get fit but may be too afraid to attend mainstream classes.
Looking forward to sleeping in on your next day off? Well this little study will make you think twice.
A modern woman's guide to riding a bike to work in New York City
Busy work schedules or a hectic home life make it all too easy to avoid exercise, but with so many physical and psychological benefits, it's important to s
One of the health stories in the press last week was the announcement that the singer and actress Olivia Newton-John is...
We're all guilty of checking our phones before going to bed, but staring at our screens before sleep is having terrifying affects on our health.
This may be the reason your periods have stopped
Marie Claire tried Speedo's #Make1kWet challenge for one month and give you their honest review on this easy exercise hack...
'Stop beating yourself up and start loving yourself.'
How does being cheated on affect a person? In a lot of different ways, it turns out.
Founder Will Dean says the electroshock therapy obstacle is meant to be "mentally intimidating" on Tough Mudder courses
Is "ayurveda" something you should be paying attention to? Here's what you need to know.
If you're looking to eat healthier, lose weight, and have more energy throughout the day, registered dietitians advise trying this lifestyle...
Studies have come around to say it could help performance
Cravings, birthdays, and bake sales come and go. It's okay to indulge every once in a while, says registered dietitian Nichola Whitehead. Listen to your body.
Celebrities such as Bella Hadid, Yolanda Foster, and Kelly Osbourne have brought it to global attention, but what actually is Lyme...
'Once in a while, you gotta eat something good'
Because not all gym gear is created equally
The sizzling French Victoria's Secret model lets us in on her 24-hour routine
We’re sure you’ve heard countless times about the nutritional benefits of everyday ingredients labelled as ‘superfoods’, but now it’s time for...
Who knew The Body Coach Joe Wicks always carries a skipping rope?
For survivors of sexual abuse, Cuddle Workshops can be an invaluable way to begin to physically connect with people again....
A woman who underwent the essure procedure talks about her experience with the contraceptive, from the hidden side effects to constant...
Not all Ploughman's are created equal.
Celena Diane shares why there's nothing wrong with your stomach expanding.
A body positive blogger has spoken out about why a "visible stomach outline" shouldn't stop us from wearing whatever the heck...
"Please do not let the fear of loose skin, stretch marks, cellulite, or anything else, stop you from reaching your goals."
Pippa Middleton-worthy sculpted arms are in reach
Have trouble sleeping? This bed of nails can help. OK, it’s not quite a bed of nails, but don't be fooled:...
Staying healthy can be confusing as hell. One minute fat is public enemy number one, the next it’s acceptable to be a glutton for unsaturated fats but sugar is totally off the menu.
Sounds questionable, but the reasons stem back to the cavemen era
Exercise, heat and food are all factors that cause sweating, Lizzie Pook explores how best to avoid underarm embarrassment this summer
'We are shown images every day that are not realistic.'
You're tired, you're itchy, and your nose is a snot waterfall.
Want to start working out? I'm confessing the motivation tricks that get me off the couch and to the gym....
From mad dashes home to outpacing an eating disorder, running has changed this author's life.
I'll let you in on a secret. One of the most difficult parts of training is getting started. But making that effort and carving time out in your schedule...
A dentist explains why you need to do more than just brush your teeth to get rid of bad breath....
'Oily fish can beat dementia,' read the front page of yesterday's Daily Express. The headline was widely mocked. ‘Great news for...
It's all about the abs
'Knowing I have a race date on the calendar really motivates me to train.' ðª
Why Aliss Bonython is reframing the way she sees her photos.
"How do you find out if your dinner guest is a vegan/vegetarian?"
"Don't worry, they'll tell you."
Or so the joke goes. I smiled the first five times...
Right now you're being told by magazines and adverts that your body isn't good enough to be on a beach. You're...
If you're looking to slim down, registered dietitian Cara Anselmo advises eliminating this from your diet.
A quarter of a century after winning an Oscar for My Cousin Vinny, the actor is causing a stir as Spider-Man's...
The 41 year-old was only recently seen in Italy
"They pick on the most vulnerable people. It's really disgusting."
It's Solange's 31st birthday, and here's what we love most about this fearless artist, who gives Black girls everywhere the courage...
Sisters, Gigi and Bella Hadid, shared a bunch of childhood photos on Instagram and they are everything.
Naked Glasto Man is the hero we deserve - but never knew we needed
"Now, I love Adele. But guess what...?"
The singer hit out at a so-called fan after they criticised his weight
Though the courtroom drama between the producer and Tik Tok singer rages on in New York
Kardashian plans to wear the watch, not just keep it on display.
“I remember thinking, 'Who is this weirdo with the fake hair?'” he McEnroe wrote.
A spy said, 'It was a beautiful night, bringing together SF socialites, Silicon Valley, cannabis heavyweights and political notables .'.'. united...
Noel Gallagher has said that the way the city of Manchester co-opted the Oasis song Don't Look Back in Anger as...
The Little Mix star stunned fans with a snap that showed her rear in all its glory
This is the second time that Sheen has been sued for allegedly exposing an ex-girlfriend to the virus.
Johnny Depp is apologizing for saying he wanted Donald Trump to be assassinated ' read his apology
Are the two new babies named after their parents?
Jennifer Lopez shot back at 'haters' who accused her of Photoshopping a sexy selfie on Thursday, June 22 ' read what...
Lorde is 20 years old, and has just shown herself to be a fascinating musical talent through a sophomore album that...
50 Cent joked that he's turned on by Helen Mirren on Thursday, June 22 ' read what he wrote!
The producer first sued the singer’s mom, Pebe Sebert, for defamation in 2014, and again last fall.
Jamie Foxx opened up about his love life during an appearance on The Graham Norton Show on Thursday, June 22 '...
Lord Buckethead, the caped crusader who caused plenty of amusement when he tried to unseat Theresa May from her Maidenhead seat...
Perfect for your friend that has everything except healthy habits.
The rappers’ public feud extends back to 2012.
Beyonce's choreographer and creative director, Frank Gatson Jr., told Us Weekly exclusively that he knows the names of her newborn twins...
The actor says his remarks were in "poor taste" and did not "come out as intended".
The 31-year-old has shared her happy news with pals while on holiday in Mallorca ' and is thought to be around...
Naya Rivera and David Spade may have called it quits after just a few months of dating ' find out more...
Exes Gwyneth Paltrow and Chris Martin hung out with their son, Moses, on a yacht in Cannes on June 20 '...
The Hungover actor, Bradley Cooper took to the Pyramid Stage at Glastonbury Music Festival 2017 to perform on day one of...
So how soon will she wear it?
Miley Cyrus revealed that she sees herself as "genderless" in a new interview aired Friday.
Seriously, it's a smudge.
Can't knock the hustle.
Let's see how Jay Z, Channing Tatum, and more stack up.
ð ð ð
Additional alarming photo evidence right this way.
'Harry called her the big sister he never had.'
His account is the only truly aspirational feed on the entire platform.
We've seen the Queen at the grocery store, but we had no one idea the rest of the family went, too....
The new Great British Bake Off presenters assembled like Humpty Dumpty on a great wall during a break from filming the...
'You don't congratulate me every time I blow my nose'
Because family, is family
...with the slight caveat that you'll have to be in LA first
Is this RIP the squad?
And not in any way that made sense
If this doesn't make your day drastically better, we don't know what will
'Even if I was king, I would do my own shopping'
'Sometimes I forget that people are watching everything I do, and I say things I don't mean...'
'I don't think any child should be asked to do that.'
"Tell my agent, because we're still waiting to know."
'It was really weird. I was like, 'Isn't this illegal? Like can I-am I allowed?'
The news comes after Kardashian described surrogacy as her "only other option" to have another baby.
Over 50 artists team up for a remake of "Bridge Over Troubled Water."
Who doesn't love a celeb kid?
'How we treat them is a measure of our humanity as nations'
Buckingham Palace confirms that the Duke of Edinburgh was hospitalized last night
He also talked about the 'experience of [his] life'
See a preview from the aspiring photographer's first book
The director's new film, The Beguiled, passes it, but she's left out important characters from the plot
'Gut-deep bad, angry and depressing'
Our hearts will go on and on
'I can understand how it can look'
She already visited victims of the tragic fire
All's well that ends well... right?
See Blue Ivy Carter's cutest Instagram snapshots.
Fans are supporting the popular TV presenter as he checks into rehab.
Simon Cowell is bringing in the heavyweights BUT Zayn Malik remains a no show
According to sources Ant was in so much pain filming this year's BGT he was often found writhing around on his...
'I feel like I have let a lot of people down and for that I am truly sorry.'
The pop star, husband Jay Z, and big sister Blue Ivy have welcomed two bundles of joy.
Geordie presenter said him and co-host Declan Donnelly dabbled but 'found the love of alcohol very early on and stayed with...
The TV presenter underwent surgery at an unnamed hospital two years ago
Ex Spice Girl Geri, 44, tells all about her very special relationship with the late, great singer
Mindy Hammond said he told her he'd only had a "bit of a shunt" following the terrifying car crash